How to Keep Psychologically Healthy? 　　One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. 　　The cause of mental health problems often vary a lot from one case to another. In today s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. 　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant 　　點評：據報道北京高校100多萬名在校大學生中，已經有14名自殺身亡。而去年全年，北京自殺死亡的學生為19人。社會對于大學生心理健康問題越來越關注，如何保持心理健康成為社會關注話題。本預測題與校園生活聯系緊密，是四級考試關注度較高的話題，值得重視。